Matteo Romagnoli Mosca v1:00/0:30r...10 row
2,515m
Meters
10:00.0
Time
1:59.2
Pace
163
Calories
139
Heart Rate
| Rest Distance | 442m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,957m |
| Overall Time | 15:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 115 |
August 30, 2022 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,515m | 1:59.2 | 206 | 1009 | 26 | 139 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 23 | 132 | |
| r: 0:30 | 51m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | 136 | |
| r: 0:30 | 56m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 135 | |
| r: 0:30 | 40m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 140 | |
| r: 0:30 | 50m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 145 | |
| r: 0:30 | 41m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | 145 | |
| r: 0:30 | 48m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 142 | |
| r: 0:30 | 44m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 142 | |
| r: 0:30 | 47m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | 140 | |
| r: 0:30 | 48m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 23 | 137 | |
| r: 0:30 | 17m | ||||||
| r442m |
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Workout Graph
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