Matteo Romagnoli Mosca v1:00/0:30r...10 row
2,474m
Meters
10:00.0
Time
2:01.2
Pace
158
Calories
138
Heart Rate
| Rest Distance | 401m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,875m |
| Overall Time | 15:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 114 |
August 30, 2022 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,474m | 2:01.2 | 196 | 975 | 24 | 138 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 21 | 130 | |
| r: 0:30 | 40m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 23 | 135 | |
| r: 0:30 | 55m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | 136 | |
| r: 0:30 | 52m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 137 | |
| r: 0:30 | 30m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 144 | |
| r: 0:30 | 48m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 145 | |
| r: 0:30 | 47m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 142 | |
| r: 0:30 | 27m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | 141 | |
| r: 0:30 | 36m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 22 | 139 | |
| r: 0:30 | 53m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 21 | 139 | |
| r: 0:30 | 13m | ||||||
| r401m |
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Workout Graph
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