Matteo Romagnoli Mosca 12x1:40/0:20r row
4,840m
Meters
20:00.0
Time
2:03.9
Pace
304
Calories
136
Heart Rate
| Rest Distance | 442m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,282m |
| Overall Time | 24:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 116 |
August 31, 2022 19:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,840m | 2:03.9 | 184 | 932 | 24 | 136 |
| 1:40.0 | 395m | 2:06.5 | 173 | 893 | 23 | 127 |
| 1:40.0 | 397m | 2:05.9 | 175 | 902 | 23 | 129 |
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 26 | 135 |
| 1:40.0 | 409m | 2:02.2 | 192 | 959 | 26 | 136 |
| 1:40.0 | 397m | 2:05.9 | 175 | 902 | 23 | 135 |
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 22 | 133 |
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 26 | 138 |
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 26 | 141 |
| 1:40.0 | 398m | 2:05.6 | 177 | 907 | 23 | 138 |
| 1:40.0 | 397m | 2:05.9 | 175 | 902 | 22 | 139 |
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 26 | 143 |
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 26 | 144 |
| r442m |
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Workout Graph
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