Matteo Romagnoli Mosca 12x1:40/0:20r row
4,843
Meters
20:00.0
Time
2:03.8
Pace
302
Calories
144
Heart Rate
| Rest Distance | 383 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,226 |
| Overall Time | 24:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 116 |
August 31, 2022 20:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,843 | 2:03.8 | 184 | 933 | 24 | 144 |
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 22 | 135 |
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 22 | 137 |
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 26 | 143 |
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 26 | 147 |
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 22 | 142 |
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 23 | 144 |
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 26 | 148 |
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 26 | 149 |
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 22 | 144 |
| 1:40.0 | 399 | 2:05.3 | 178 | 912 | 22 | 147 |
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 26 | 150 |
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 26 | 152 |
| r383 |
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