Matteo Romagnoli Mosca v1500m/2:00r...4 row
6,000m
Meters
25:02.6
Time
2:05.2
Pace
380
Calories
140
Heart Rate
| Rest Distance | 385m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,385m |
| Overall Time | 33:02.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 578 |
| Drag Factor | 116 |
September 01, 2022 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:02.6 | 6,000m | 2:05.2 | 178 | 913 | 23 | 140 | |
| 6:24.3 | 1,500m | 2:08.1 | 167 | 873 | 20 | 136 | |
| r: 2:00 | 187m | ||||||
| 6:19.0 | 1,500m | 2:06.3 | 174 | 897 | 22 | 137 | |
| r: 2:00 | 93m | ||||||
| 6:12.8 | 1,500m | 2:04.2 | 182 | 927 | 24 | 143 | |
| r: 2:00 | 86m | ||||||
| 6:06.4 | 1,500m | 2:02.1 | 192 | 961 | 26 | 147 | |
| r: 2:00 | 19m | ||||||
| r385m |
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Workout Graph
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