Matteo Romagnoli Mosca 4x10:00/3:00r row
9,609m
Meters
40:00.0
Time
2:04.8
Pace
611
Calories
153
Heart Rate
| Rest Distance | 395m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,004m |
| Overall Time | 52:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 934 |
| Drag Factor | 117 |
September 05, 2022 20:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,609m | 2:04.8 | 180 | 918 | 23 | 153 |
| 10:00.0 | 2,381m | 2:05.9 | 175 | 902 | 22 | 147 |
| 10:00.0 | 2,420m | 2:03.9 | 184 | 932 | 24 | 153 |
| 10:00.0 | 2,381m | 2:05.9 | 175 | 902 | 22 | 154 |
| 10:00.0 | 2,427m | 2:03.6 | 185 | 937 | 24 | 159 |
| r395m |
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Workout Graph
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