Matteo Romagnoli Mosca v3:00/r...12 row
5,792m
Meters
24:00.0
Time
2:04.3
Pace
366
Calories
145
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,008m |
| Overall Time | 32:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 116 |
September 07, 2022 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,792m | 2:04.3 | 182 | 927 | 24 | 145 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 22 | 137 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 24 | 141 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 148 | |
| r: 2:00 | 47m | ||||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 22 | 139 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 24 | 144 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 150 | |
| r: 2:00 | 117m | ||||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 22 | 141 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 25 | 145 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 152 | |
| r: 2:00 | 40m | ||||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 23 | 143 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 25 | 148 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 155 | |
| r: 2:00 | 12m | ||||||
| r216m |
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Workout Graph
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