Matteo Romagnoli Mosca v1:40/0:20r...12 row
4,833m
Meters
20:00.0
Time
2:04.1
Pace
300
Calories
141
Heart Rate
| Rest Distance | 452m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,285m |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 115 |
September 08, 2022 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,833m | 2:04.1 | 183 | 929 | 24 | 141 | |
| 1:40.0 | 395m | 2:06.5 | 173 | 893 | 23 | 132 | |
| r: 0:20 | 41m | ||||||
| 1:40.0 | 395m | 2:06.5 | 173 | 893 | 22 | 134 | |
| r: 0:20 | 43m | ||||||
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 26 | 141 | |
| r: 0:20 | 54m | ||||||
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 26 | 143 | |
| r: 0:20 | 43m | ||||||
| 1:40.0 | 395m | 2:06.5 | 173 | 893 | 22 | 140 | |
| r: 0:20 | 19m | ||||||
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 22 | 141 | |
| r: 0:20 | 37m | ||||||
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 26 | 145 | |
| r: 0:20 | 48m | ||||||
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 26 | 146 | |
| r: 0:20 | 44m | ||||||
| 1:40.0 | 395m | 2:06.5 | 173 | 893 | 22 | 144 | |
| r: 0:20 | 34m | ||||||
| 1:40.0 | 395m | 2:06.5 | 173 | 893 | 22 | 143 | |
| r: 0:20 | 43m | ||||||
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 26 | 146 | |
| r: 0:20 | 27m | ||||||
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 26 | 146 | |
| r: 0:20 | 19m | ||||||
| r452m |
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Workout Graph
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