Matteo Romagnoli Mosca v1:40/0:20r...12 row
4,863m
Meters
20:00.0
Time
2:03.3
Pace
309
Calories
146
Heart Rate
| Rest Distance | 395m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,258m |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 116 |
September 08, 2022 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,863m | 2:03.3 | 186 | 941 | 24 | 146 | |
| 1:40.0 | 397m | 2:05.9 | 175 | 902 | 23 | 138 | |
| r: 0:20 | 53m | ||||||
| 1:40.0 | 397m | 2:05.9 | 175 | 902 | 22 | 138 | |
| r: 0:20 | 47m | ||||||
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 26 | 145 | |
| r: 0:20 | 30m | ||||||
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 26 | 146 | |
| r: 0:20 | 27m | ||||||
| 1:40.0 | 398m | 2:05.6 | 177 | 907 | 23 | 145 | |
| r: 0:20 | 45m | ||||||
| 1:40.0 | 398m | 2:05.6 | 177 | 907 | 22 | 146 | |
| r: 0:20 | 38m | ||||||
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 26 | 150 | |
| r: 0:20 | 28m | ||||||
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 26 | 149 | |
| r: 0:20 | 25m | ||||||
| 1:40.0 | 399m | 2:05.3 | 178 | 912 | 22 | 148 | |
| r: 0:20 | 30m | ||||||
| 1:40.0 | 399m | 2:05.3 | 178 | 912 | 22 | 148 | |
| r: 0:20 | 28m | ||||||
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 26 | 152 | |
| r: 0:20 | 29m | ||||||
| 1:40.0 | 416m | 2:00.1 | 202 | 993 | 27 | 152 | |
| r: 0:20 | 15m | ||||||
| r395m |
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Workout Graph
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