Matteo Romagnoli Mosca 6x1500m/2:30r row
9,000m
Meters
37:02.1
Time
2:03.4
Pace
578
Calories
147
Heart Rate
| Rest Distance | 446m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,446m |
| Overall Time | 52:02.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 906 |
| Drag Factor | 116 |
September 09, 2022 20:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:02.1 | 9,000m | 2:03.4 | 186 | 940 | 24 | 147 |
| 6:17.1 | 1,500m | 2:05.7 | 176 | 906 | 23 | 140 |
| 6:05.2 | 1,500m | 2:01.7 | 194 | 967 | 26 | 149 |
| 6:16.3 | 1,500m | 2:05.4 | 177 | 910 | 23 | 145 |
| 6:04.3 | 1,500m | 2:01.4 | 195 | 972 | 26 | 149 |
| 6:15.6 | 1,500m | 2:05.2 | 178 | 913 | 23 | 147 |
| 6:03.6 | 1,500m | 2:01.2 | 197 | 976 | 26 | 153 |
| r446m |
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Workout Graph
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