Matteo Romagnoli Mosca 8x1:30/0:30r row
2,912m
Meters
12:00.0
Time
2:03.6
Pace
183
Calories
133
Heart Rate
| Rest Distance | 478m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,390m |
| Overall Time | 16:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 117 |
September 14, 2022 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,912m | 2:03.6 | 185 | 937 | 23 | 133 |
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 21 | 124 |
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 23 | 128 |
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 24 | 134 |
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 26 | 139 |
| 1:30.0 | 356m | 2:06.4 | 173 | 896 | 21 | 132 |
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 23 | 133 |
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 24 | 138 |
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 26 | 141 |
| r478m |
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Workout Graph
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