Matteo Romagnoli Mosca 3x10:00/3:00r row
7,270m
Meters
30:00.0
Time
2:03.7
Pace
466
Calories
157
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,372m |
| Overall Time | 39:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 120 |
September 16, 2022 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,270m | 2:03.7 | 184 | 934 | 23 | 157 |
| 10:00.0 | 2,406m | 2:04.6 | 181 | 921 | 22 | 151 |
| 10:00.0 | 2,452m | 2:02.3 | 191 | 957 | 24 | 161 |
| 10:00.0 | 2,412m | 2:04.3 | 182 | 926 | 23 | 159 |
| r102m |
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Workout Graph
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