Matteo Romagnoli Mosca 10x1:00/0:30r row
2,485m
Meters
10:00.0
Time
2:00.7
Pace
158
Calories
130
Heart Rate
| Rest Distance | 624m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,109m |
| Overall Time | 15:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 145 |
September 18, 2022 09:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,485m | 2:00.7 | 199 | 984 | 24 | 130 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 20 | 117 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 22 | 125 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | 126 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | 130 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 136 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | 140 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 138 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 134 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 23 | 131 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 21 | 128 |
| r624m |
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Workout Graph
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