Matteo Romagnoli Mosca v1:00/0:30r...10 row
2,575m
Meters
10:00.0
Time
1:56.5
Pace
174
Calories
138
Heart Rate
| Rest Distance | 557m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,132m |
| Overall Time | 15:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 117 |
September 18, 2022 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,575m | 1:56.5 | 221 | 1061 | 26 | 138 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 22 | 124 | |
| r: 0:30 | 64m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | 128 | |
| r: 0:30 | 65m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | 131 | |
| r: 0:30 | 67m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 141 | |
| r: 0:30 | 67m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 146 | |
| r: 0:30 | 69m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | 151 | |
| r: 0:30 | 60m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | 148 | |
| r: 0:30 | 36m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | 142 | |
| r: 0:30 | 63m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 137 | |
| r: 0:30 | 50m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 23 | 133 | |
| r: 0:30 | 16m | ||||||
| r557m |
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Workout Graph
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