Matteo Romagnoli Mosca v1:00/0:30r...10 row
2,527m
Meters
10:00.0
Time
1:58.7
Pace
166
Calories
134
Heart Rate
| Rest Distance | 509m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,036m |
| Overall Time | 15:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 116 |
September 18, 2022 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,527m | 1:58.7 | 209 | 1019 | 24 | 134 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 21 | 126 | |
| r: 0:30 | 64m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 23 | 128 | |
| r: 0:30 | 74m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | 132 | |
| r: 0:30 | 56m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | 136 | |
| r: 0:30 | 60m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 143 | |
| r: 0:30 | 60m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | 144 | |
| r: 0:30 | 32m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 137 | |
| r: 0:30 | 51m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | 135 | |
| r: 0:30 | 57m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 23 | 129 | |
| r: 0:30 | 41m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 21 | 131 | |
| r: 0:30 | 14m | ||||||
| r509m |
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