Matteo Romagnoli Mosca 6x6:00/2:00r row
8,900m
Meters
36:00.0
Time
2:01.3
Pace
582
Calories
159
Heart Rate
| Rest Distance | 297m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,197m |
| Overall Time | 48:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 865 |
| Drag Factor | 118 |
September 24, 2022 10:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,900m | 2:01.3 | 196 | 974 | 24 | 159 |
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 22 | 147 |
| 6:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 26 | 155 |
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 22 | 156 |
| 6:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 26 | 164 |
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 22 | 163 |
| 6:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 26 | 170 |
| r297m |
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Workout Graph
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