Matteo Romagnoli Mosca 12x1:40/0:20r row
4,915m
Meters
20:00.0
Time
2:02.0
Pace
314
Calories
146
Heart Rate
| Rest Distance | 498m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,413m |
| Overall Time | 24:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 120 |
September 27, 2022 19:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,915m | 2:02.0 | 192 | 962 | 24 | 146 |
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 22 | 136 |
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 22 | 138 |
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 26 | 145 |
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 26 | 148 |
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 22 | 145 |
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 22 | 144 |
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 26 | 149 |
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 26 | 150 |
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 22 | 146 |
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 22 | 148 |
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 26 | 152 |
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 26 | 154 |
| r498m |
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Workout Graph
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