Matteo Romagnoli Mosca v1:40/0:20r...12 row
4,953m
Meters
20:00.0
Time
2:01.1
Pace
321
Calories
151
Heart Rate
| Rest Distance | 507m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,460m |
| Overall Time | 24:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 120 |
September 27, 2022 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,953m | 2:01.1 | 197 | 977 | 24 | 151 | |
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 23 | 141 | |
| r: 0:20 | 52m | ||||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 22 | 143 | |
| r: 0:20 | 43m | ||||||
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 26 | 150 | |
| r: 0:20 | 49m | ||||||
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 26 | 153 | |
| r: 0:20 | 43m | ||||||
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 22 | 148 | |
| r: 0:20 | 37m | ||||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 22 | 149 | |
| r: 0:20 | 42m | ||||||
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 26 | 155 | |
| r: 0:20 | 42m | ||||||
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 26 | 155 | |
| r: 0:20 | 45m | ||||||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 22 | 151 | |
| r: 0:20 | 42m | ||||||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 22 | 152 | |
| r: 0:20 | 39m | ||||||
| 1:40.0 | 424m | 1:57.9 | 213 | 1034 | 26 | 158 | |
| r: 0:20 | 56m | ||||||
| 1:40.0 | 428m | 1:56.8 | 220 | 1055 | 26 | 160 | |
| r: 0:20 | 17m | ||||||
| r507m |
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Workout Graph
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