Matteo Romagnoli Mosca 6x1500m/3:00r row
9,000m
Meters
36:31.2
Time
2:01.7
Pace
585
Calories
158
Heart Rate
| Rest Distance | 562m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,562m |
| Overall Time | 54:31.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 887 |
| Drag Factor | 117 |
September 29, 2022 20:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:31.2 | 9,000m | 2:01.7 | 194 | 967 | 24 | 158 |
| 6:12.1 | 1,500m | 2:04.0 | 183 | 931 | 22 | 152 |
| 5:59.9 | 1,500m | 1:59.9 | 203 | 997 | 26 | 158 |
| 6:10.5 | 1,500m | 2:03.5 | 186 | 939 | 22 | 156 |
| 5:59.7 | 1,500m | 1:59.9 | 203 | 998 | 26 | 161 |
| 6:09.9 | 1,500m | 2:03.3 | 187 | 942 | 23 | 158 |
| 5:59.1 | 1,500m | 1:59.7 | 204 | 1002 | 27 | 165 |
| r562m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.