Matteo Romagnoli Mosca 4000m row
4,000m
Meters
16:02.9
Time
2:00.3
Pace
261
Calories
155
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Stroke Count | 415 |
| Drag Factor | 115 |
October 04, 2022 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.9 | 4,000m | 2:00.3 | 201 | 990 | 25 | 155 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 24 | 142 |
| 1:57.5 | 1,000m | 1:57.5 | 216 | 1042 | 28 | 152 |
| 2:03.6 | 1,500m | 2:03.6 | 185 | 937 | 23 | 151 |
| 1:57.7 | 2,000m | 1:57.7 | 215 | 1038 | 28 | 158 |
| 2:03.9 | 2,500m | 2:03.9 | 184 | 933 | 24 | 156 |
| 1:57.6 | 3,000m | 1:57.6 | 215 | 1040 | 28 | 161 |
| 2:03.3 | 3,500m | 2:03.3 | 187 | 942 | 24 | 159 |
| 1:55.8 | 4,000m | 1:55.8 | 225 | 1075 | 28 | 164 |
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Workout Graph
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