Matteo Romagnoli Mosca v1:40/0:20r...12 row
5,006m
Meters
20:00.0
Time
1:59.8
Pace
325
Calories
150
Heart Rate
| Rest Distance | 544m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,550m |
| Overall Time | 24:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 116 |
October 06, 2022 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,006m | 1:59.8 | 203 | 999 | 26 | 150 | |
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 25 | 138 | |
| r: 0:20 | 41m | ||||||
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 24 | 141 | |
| r: 0:20 | 56m | ||||||
| 1:40.0 | 424m | 1:57.9 | 213 | 1034 | 28 | 148 | |
| r: 0:20 | 55m | ||||||
| 1:40.0 | 424m | 1:57.9 | 213 | 1034 | 28 | 152 | |
| r: 0:20 | 43m | ||||||
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 25 | 148 | |
| r: 0:20 | 42m | ||||||
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 24 | 151 | |
| r: 0:20 | 46m | ||||||
| 1:40.0 | 424m | 1:57.9 | 213 | 1034 | 28 | 154 | |
| r: 0:20 | 50m | ||||||
| 1:40.0 | 424m | 1:57.9 | 213 | 1034 | 28 | 156 | |
| r: 0:20 | 44m | ||||||
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 25 | 154 | |
| r: 0:20 | 46m | ||||||
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 24 | 153 | |
| r: 0:20 | 43m | ||||||
| 1:40.0 | 424m | 1:57.9 | 213 | 1034 | 28 | 157 | |
| r: 0:20 | 46m | ||||||
| 1:40.0 | 426m | 1:57.3 | 216 | 1044 | 28 | 159 | |
| r: 0:20 | 32m | ||||||
| r544m |
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Workout Graph
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