Matteo Romagnoli Mosca 4x10:00/3:00r row
9,519m
Meters
40:00.0
Time
2:06.0
Pace
602
Calories
155
Heart Rate
| Rest Distance | 447m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,966m |
| Overall Time | 52:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 901 |
| Drag Factor | 120 |
October 14, 2022 20:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,519m | 2:06.0 | 175 | 901 | 22 | 155 |
| 10:00.0 | 2,260m | 2:12.7 | 150 | 814 | 21 | 134 |
| 10:00.0 | 2,410m | 2:04.4 | 181 | 924 | 22 | 156 |
| 10:00.0 | 2,440m | 2:02.9 | 188 | 948 | 24 | 164 |
| 10:00.0 | 2,410m | 2:04.4 | 181 | 924 | 23 | 167 |
| r447m |
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Workout Graph
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