Matteo Romagnoli Mosca 4x2000m/3:00r row
8,000m
Meters
32:51.4
Time
2:03.2
Pace
516
Calories
155
Heart Rate
| Rest Distance | 225m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,225m |
| Overall Time | 44:51.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 777 |
| Drag Factor | 120 |
October 15, 2022 10:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:51.4 | 8,000m | 2:03.2 | 187 | 943 | 23 | 155 |
| 8:15.5 | 2,000m | 2:03.8 | 184 | 933 | 23 | 147 |
| 8:09.9 | 2,000m | 2:02.4 | 191 | 955 | 24 | 157 |
| 8:13.5 | 2,000m | 2:03.3 | 186 | 941 | 24 | 158 |
| 8:12.5 | 2,000m | 2:03.1 | 188 | 945 | 24 | 161 |
| r225m |
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Workout Graph
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