Matteo Romagnoli Mosca v1:40/0:20r...12 row
4,861m
Meters
20:00.0
Time
2:03.4
Pace
306
Calories
144
Heart Rate
| Rest Distance | 499m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,360m |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 116 |
October 18, 2022 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,861m | 2:03.4 | 186 | 940 | 22 | 144 | |
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 20 | 131 | |
| r: 0:20 | 39m | ||||||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 20 | 136 | |
| r: 0:20 | 47m | ||||||
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 24 | 141 | |
| r: 0:20 | 55m | ||||||
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 25 | 147 | |
| r: 0:20 | 44m | ||||||
| 1:40.0 | 399m | 2:05.3 | 178 | 912 | 20 | 142 | |
| r: 0:20 | 43m | ||||||
| 1:40.0 | 399m | 2:05.3 | 178 | 912 | 20 | 145 | |
| r: 0:20 | 41m | ||||||
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 24 | 148 | |
| r: 0:20 | 38m | ||||||
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 25 | 150 | |
| r: 0:20 | 47m | ||||||
| 1:40.0 | 399m | 2:05.3 | 178 | 912 | 20 | 147 | |
| r: 0:20 | 45m | ||||||
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 21 | 147 | |
| r: 0:20 | 45m | ||||||
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 24 | 150 | |
| r: 0:20 | 41m | ||||||
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 25 | 152 | |
| r: 0:20 | 14m | ||||||
| r499m |
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Workout Graph
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