Matteo Romagnoli Mosca v1:40/0:20r...12 row
4,896m
Meters
20:00.0
Time
2:02.5
Pace
312
Calories
154
Heart Rate
| Rest Distance | 482m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,378m |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 117 |
October 18, 2022 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,896m | 2:02.5 | 190 | 954 | 24 | 154 | |
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 23 | 144 | |
| r: 0:20 | 50m | ||||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 22 | 147 | |
| r: 0:20 | 46m | ||||||
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 26 | 152 | |
| r: 0:20 | 43m | ||||||
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 26 | 156 | |
| r: 0:20 | 40m | ||||||
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 23 | 153 | |
| r: 0:20 | 44m | ||||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 22 | 154 | |
| r: 0:20 | 41m | ||||||
| 1:40.0 | 413m | 2:01.0 | 197 | 978 | 26 | 155 | |
| r: 0:20 | 34m | ||||||
| 1:40.0 | 413m | 2:01.0 | 197 | 978 | 26 | 158 | |
| r: 0:20 | 41m | ||||||
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 23 | 156 | |
| r: 0:20 | 41m | ||||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 22 | 156 | |
| r: 0:20 | 41m | ||||||
| 1:40.0 | 413m | 2:01.0 | 197 | 978 | 26 | 159 | |
| r: 0:20 | 41m | ||||||
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 27 | 160 | |
| r: 0:20 | 20m | ||||||
| r482m |
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Workout Graph
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