Matteo Romagnoli Mosca v1:40/0:20r...12 row
4,881m
Meters
20:00.0
Time
2:02.9
Pace
312
Calories
154
Heart Rate
| Rest Distance | 551m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,432m |
| Overall Time | 24:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 115 |
November 08, 2022 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,881m | 2:02.9 | 188 | 948 | 23 | 154 | |
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 21 | 142 | |
| r: 0:20 | 58m | ||||||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 21 | 146 | |
| r: 0:20 | 44m | ||||||
| 1:40.0 | 413m | 2:01.0 | 197 | 978 | 25 | 151 | |
| r: 0:20 | 47m | ||||||
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 24 | 154 | |
| r: 0:20 | 48m | ||||||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 22 | 152 | |
| r: 0:20 | 44m | ||||||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 21 | 152 | |
| r: 0:20 | 51m | ||||||
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 25 | 158 | |
| r: 0:20 | 46m | ||||||
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 24 | 158 | |
| r: 0:20 | 44m | ||||||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 21 | 157 | |
| r: 0:20 | 46m | ||||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 23 | 157 | |
| r: 0:20 | 45m | ||||||
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 24 | 161 | |
| r: 0:20 | 46m | ||||||
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 25 | 162 | |
| r: 0:20 | 32m | ||||||
| r551m |
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Workout Graph
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