Matteo Romagnoli Mosca v1:40/0:20r...12 row
4,874m
Meters
20:00.0
Time
2:03.1
Pace
312
Calories
162
Heart Rate
| Rest Distance | 471m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,345m |
| Overall Time | 24:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 115 |
November 08, 2022 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,874m | 2:03.1 | 188 | 945 | 22 | 162 | |
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 21 | 151 | |
| r: 0:20 | 40m | ||||||
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 21 | 157 | |
| r: 0:20 | 41m | ||||||
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 24 | 160 | |
| r: 0:20 | 48m | ||||||
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 24 | 163 | |
| r: 0:20 | 43m | ||||||
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 22 | 162 | |
| r: 0:20 | 47m | ||||||
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 21 | 164 | |
| r: 0:20 | 42m | ||||||
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 25 | 165 | |
| r: 0:20 | 44m | ||||||
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 25 | 165 | |
| r: 0:20 | 33m | ||||||
| 1:40.0 | 399m | 2:05.3 | 178 | 912 | 21 | 163 | |
| r: 0:20 | 36m | ||||||
| 1:40.0 | 398m | 2:05.6 | 177 | 907 | 21 | 163 | |
| r: 0:20 | 48m | ||||||
| 1:40.0 | 413m | 2:01.0 | 197 | 978 | 25 | 166 | |
| r: 0:20 | 39m | ||||||
| 1:40.0 | 413m | 2:01.0 | 197 | 978 | 25 | 166 | |
| r: 0:20 | 10m | ||||||
| r471m |
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Workout Graph
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