Matteo Romagnoli Mosca 10x1:00/0:30r row
2,554
Meters
10:00.0
Time
1:57.4
Pace
170
Calories
145
Heart Rate
| Rest Distance | 668 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,222 |
| Overall Time | 15:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 116 |
November 15, 2022 19:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,554 | 1:57.4 | 216 | 1020 | 26 | 145 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 23 | 128 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 24 | 131 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 26 | 138 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 27 | 144 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 30 | 153 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 31 | 157 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 28 | 155 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 26 | 152 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 24 | 150 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 22 | 149 |
| r668 |
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Workout Graph
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