Matteo Romagnoli Mosca 10x1:00/0:30r row
2,554m
Meters
10:00.0
Time
1:57.4
Pace
170
Calories
145
Heart Rate
| Rest Distance | 668m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,222m |
| Overall Time | 15:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 116 |
November 15, 2022 19:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,554m | 1:57.4 | 216 | 1043 | 26 | 145 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 23 | 128 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | 131 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 138 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 144 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | 153 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 157 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 155 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | 152 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 150 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 22 | 149 |
| r668m |
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Workout Graph
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