Matteo Romagnoli Mosca 10x1:00/0:30r row
2,613m
Meters
10:00.0
Time
1:54.8
Pace
179
Calories
157
Heart Rate
| Rest Distance | 590m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,203m |
| Overall Time | 15:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 116 |
November 15, 2022 20:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,613m | 1:54.8 | 231 | 1095 | 26 | 157 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 23 | 142 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | 151 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | 155 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | 159 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 165 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 166 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 164 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | 161 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | 158 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 22 | 154 |
| r590m |
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Workout Graph
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