Matteo Romagnoli Mosca 10x1:00/0:30r row
2,591m
Meters
10:00.0
Time
1:55.7
Pace
175
Calories
158
Heart Rate
| Rest Distance | 470m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,061m |
| Overall Time | 15:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 259 |
| Drag Factor | 118 |
November 15, 2022 20:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,591m | 1:55.7 | 225 | 1076 | 25 | 158 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 23 | 143 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | 153 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | 158 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 163 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | 167 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | 165 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | 164 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | 161 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | 159 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 23 | 155 |
| r470m |
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Workout Graph
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