Matteo Romagnoli Mosca 3x10:00/3:00r row
7,362m
Meters
30:00.0
Time
2:02.2
Pace
477
Calories
168
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,555m |
| Overall Time | 39:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 118 |
November 18, 2022 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,362m | 2:02.2 | 192 | 959 | 25 | 168 |
| 10:00.0 | 2,454m | 2:02.2 | 192 | 959 | 25 | 163 |
| 10:00.0 | 2,454m | 2:02.2 | 192 | 959 | 25 | 169 |
| 10:00.0 | 2,453m | 2:02.2 | 191 | 958 | 25 | 172 |
| r193m |
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Workout Graph
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