Matteo Romagnoli Mosca 4x1500m/3:00r row
6,000m
Meters
24:17.5
Time
2:01.4
Pace
391
Calories
152
Heart Rate
| Rest Distance | 229m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,229m |
| Overall Time | 36:17.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 608 |
| Drag Factor | 120 |
November 20, 2022 10:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.5 | 6,000m | 2:01.4 | 195 | 972 | 25 | 152 |
| 6:10.1 | 1,500m | 2:03.3 | 186 | 941 | 23 | 146 |
| 5:59.7 | 1,500m | 1:59.9 | 203 | 998 | 27 | 154 |
| 6:09.9 | 1,500m | 2:03.3 | 187 | 942 | 24 | 151 |
| 5:57.8 | 1,500m | 1:59.2 | 206 | 1010 | 27 | 158 |
| r229m |
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Workout Graph
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1500 m/3:00r