Matteo Romagnoli Mosca 6x1500m/3:00r row
9,000m
Meters
36:58.8
Time
2:03.2
Pace
578
Calories
161
Heart Rate
| Rest Distance | 640m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,640m |
| Overall Time | 54:58.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 818 |
| Drag Factor | 117 |
November 22, 2022 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:58.8 | 9,000m | 2:03.2 | 187 | 943 | 22 | 161 |
| 6:16.0 | 1,500m | 2:05.3 | 178 | 911 | 20 | 154 |
| 6:10.3 | 1,500m | 2:03.4 | 186 | 940 | 22 | 155 |
| 6:03.7 | 1,500m | 2:01.2 | 196 | 976 | 24 | 163 |
| 6:03.6 | 1,500m | 2:01.2 | 197 | 976 | 24 | 166 |
| 6:09.3 | 1,500m | 2:03.1 | 188 | 945 | 22 | 165 |
| 6:15.8 | 1,500m | 2:05.2 | 178 | 912 | 21 | 163 |
| r640m |
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Workout Graph
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