Matteo Romagnoli Mosca 3x3000m/4:00r row
9,000m
Meters
37:12.8
Time
2:04.0
Pace
575
Calories
163
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,164m |
| Overall Time | 49:12.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 834 |
| Drag Factor | 120 |
November 24, 2022 20:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:12.8 | 9,000m | 2:04.0 | 183 | 931 | 22 | 163 |
| 12:26.9 | 3,000m | 2:04.4 | 181 | 924 | 22 | 158 |
| 12:22.8 | 3,000m | 2:03.8 | 184 | 934 | 22 | 164 |
| 12:23.1 | 3,000m | 2:03.8 | 184 | 934 | 22 | 167 |
| r164m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.