Matteo Romagnoli Mosca 4x10:00/3:30r row
9,653m
Meters
40:00.0
Time
2:04.3
Pace
617
Calories
164
Heart Rate
| Rest Distance | 233m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,886m |
| Overall Time | 54:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 937 |
| Drag Factor | 119 |
December 01, 2022 20:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,653m | 2:04.3 | 182 | 927 | 23 | 164 |
| 10:00.0 | 2,399m | 2:05.0 | 179 | 915 | 22 | 159 |
| 10:00.0 | 2,425m | 2:03.7 | 185 | 936 | 24 | 166 |
| 10:00.0 | 2,402m | 2:04.8 | 180 | 918 | 23 | 164 |
| 10:00.0 | 2,426m | 2:03.6 | 185 | 936 | 25 | 167 |
| r233m |
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Workout Graph
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