Matteo Romagnoli Mosca 7x1500m/3:00r row
10,500m
Meters
43:08.3
Time
2:03.2
Pace
675
Calories
| Rest Distance | 387m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,887m |
| Overall Time | 1:04:08.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 987 |
| Drag Factor | 119 |
December 03, 2022 12:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:08.3 | 10,500m | 2:03.2 | 187 | 943 | 22 | |
| 6:19.3 | 1,500m | 2:06.4 | 173 | 895 | 20 | |
| 6:10.5 | 1,500m | 2:03.5 | 186 | 939 | 22 | |
| 6:04.6 | 1,500m | 2:01.5 | 195 | 971 | 24 | |
| 5:59.7 | 1,500m | 1:59.9 | 203 | 998 | 26 | |
| 6:07.8 | 1,500m | 2:02.6 | 190 | 953 | 24 | |
| 6:09.9 | 1,500m | 2:03.3 | 187 | 942 | 23 | |
| 6:16.5 | 1,500m | 2:05.5 | 177 | 909 | 21 | |
| r387m |
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Workout Graph
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