Matteo Romagnoli Mosca 4x2000m/3:00r row
8,000m
Meters
32:56.5
Time
2:03.5
Pace
515
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,089m |
| Overall Time | 44:56.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 774 |
| Drag Factor | 123 |
December 07, 2022 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:56.5 | 8,000m | 2:03.5 | 186 | 938 | 23 | |
| 8:17.1 | 2,000m | 2:04.2 | 182 | 927 | 24 | |
| 8:13.6 | 2,000m | 2:03.4 | 186 | 941 | 23 | |
| 8:13.0 | 2,000m | 2:03.2 | 187 | 943 | 24 | |
| 8:12.8 | 2,000m | 2:03.2 | 187 | 944 | 23 | |
| r89m |
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Workout Graph
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