Matteo Romagnoli Mosca 4x2500m/3:00r row
10,000m
Meters
41:57.3
Time
2:05.8
Pace
631
Calories
159
Heart Rate
| Rest Distance | 328m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,328m |
| Overall Time | 53:57.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 880 |
| Drag Factor | 119 |
December 13, 2022 20:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:57.3 | 10,000m | 2:05.8 | 176 | 904 | 21 | 159 |
| 10:36.0 | 2,500m | 2:07.2 | 170 | 885 | 20 | 152 |
| 10:25.8 | 2,500m | 2:05.1 | 179 | 914 | 22 | 158 |
| 10:33.2 | 2,500m | 2:06.6 | 172 | 893 | 20 | 161 |
| 10:22.3 | 2,500m | 2:04.4 | 182 | 924 | 22 | 165 |
| r328m |
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Workout Graph
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