Matteo Romagnoli Mosca v1:40/0:20r...12 row
4,899m
Meters
20:00.0
Time
2:02.4
Pace
312
Calories
155
Heart Rate
| Rest Distance | 482m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,381m |
| Overall Time | 24:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 117 |
December 16, 2022 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,899m | 2:02.4 | 191 | 955 | 22 | 155 | |
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 20 | 144 | |
| r: 0:20 | 50m | ||||||
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 20 | 147 | |
| r: 0:20 | 41m | ||||||
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 24 | 153 | |
| r: 0:20 | 36m | ||||||
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 24 | 155 | |
| r: 0:20 | 42m | ||||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 20 | 153 | |
| r: 0:20 | 41m | ||||||
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 20 | 154 | |
| r: 0:20 | 45m | ||||||
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 24 | 159 | |
| r: 0:20 | 55m | ||||||
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 24 | 161 | |
| r: 0:20 | 39m | ||||||
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 21 | 158 | |
| r: 0:20 | 39m | ||||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 20 | 158 | |
| r: 0:20 | 41m | ||||||
| 1:40.0 | 416m | 2:00.1 | 202 | 993 | 24 | 164 | |
| r: 0:20 | 31m | ||||||
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 25 | 163 | |
| r: 0:20 | 22m | ||||||
| r482m |
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Workout Graph
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