Matteo Romagnoli Mosca v1:40/0:20r...12 row
4,916m
Meters
20:00.0
Time
2:02.0
Pace
314
Calories
162
Heart Rate
| Rest Distance | 428m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,344m |
| Overall Time | 24:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 117 |
December 16, 2022 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,916m | 2:02.0 | 193 | 962 | 22 | 162 | |
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 21 | 150 | |
| r: 0:20 | 46m | ||||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 20 | 156 | |
| r: 0:20 | 42m | ||||||
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 24 | 161 | |
| r: 0:20 | 39m | ||||||
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 24 | 162 | |
| r: 0:20 | 43m | ||||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 20 | 163 | |
| r: 0:20 | 13m | ||||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 20 | 161 | |
| r: 0:20 | 37m | ||||||
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 24 | 165 | |
| r: 0:20 | 44m | ||||||
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 25 | 167 | |
| r: 0:20 | 42m | ||||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 20 | 163 | |
| r: 0:20 | 34m | ||||||
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 24 | 166 | |
| r: 0:20 | 40m | ||||||
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 25 | 168 | |
| r: 0:20 | 32m | ||||||
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 25 | 167 | |
| r: 0:20 | 16m | ||||||
| r428m |
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Workout Graph
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