Matteo Romagnoli Mosca 3x10:00/3:30r row
7,273m
Meters
30:00.0
Time
2:03.7
Pace
466
Calories
164
Heart Rate
| Rest Distance | 779m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,052m |
| Overall Time | 40:30.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 120 |
January 08, 2023 11:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,273m | 2:03.7 | 185 | 935 | 22 | 164 |
| 10:00.0 | 2,424m | 2:03.7 | 185 | 935 | 22 | 159 |
| 10:00.0 | 2,425m | 2:03.7 | 185 | 936 | 22 | 165 |
| 10:00.0 | 2,424m | 2:03.7 | 185 | 935 | 23 | 168 |
| r779m |
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Workout Graph
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