Matteo Romagnoli Mosca 10x1:00/0:30r row
2,485
Meters
10:00.0
Time
2:00.7
Pace
159
Calories
150
Heart Rate
| Rest Distance | 475 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,960 |
| Overall Time | 15:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 116 |
January 08, 2023 11:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,485 | 2:00.7 | 199 | 954 | 24 | 150 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 20 | 137 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 23 | 143 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 25 | 148 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 26 | 152 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 28 | 156 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 29 | 159 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 27 | 156 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 25 | 154 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 23 | 152 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 21 | 147 |
| r475 |
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Workout Graph
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