Matteo Romagnoli Mosca 10x1:00/0:30r row
2,485m
Meters
10:00.0
Time
2:00.7
Pace
159
Calories
150
Heart Rate
| Rest Distance | 475m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,960m |
| Overall Time | 15:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 116 |
January 08, 2023 11:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,485m | 2:00.7 | 199 | 984 | 24 | 150 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 20 | 137 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 23 | 143 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | 148 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 152 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 156 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | 159 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 156 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | 154 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 23 | 152 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 21 | 147 |
| r475m |
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Workout Graph
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