Matteo Romagnoli Mosca 3x10:00/3:30r row
7,291m
Meters
30:00.0
Time
2:03.4
Pace
469
Calories
165
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,455m |
| Overall Time | 40:30.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 119 |
January 12, 2023 20:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,291m | 2:03.4 | 186 | 940 | 22 | 165 |
| 10:00.0 | 2,424m | 2:03.7 | 185 | 935 | 22 | 161 |
| 10:00.0 | 2,433m | 2:03.3 | 187 | 942 | 23 | 165 |
| 10:00.0 | 2,435m | 2:03.2 | 187 | 944 | 23 | 169 |
| r164m |
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Workout Graph
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