Matteo Romagnoli Mosca 2x4000m/4:00r row
8,000m
Meters
33:06.1
Time
2:04.1
Pace
512
Calories
161
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,177m |
| Overall Time | 41:06.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 750 |
| Drag Factor | 114 |
January 15, 2023 10:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:06.1 | 8,000m | 2:04.1 | 183 | 929 | 23 | 161 |
| 16:33.3 | 4,000m | 2:04.1 | 183 | 929 | 23 | 158 |
| 16:32.8 | 4,000m | 2:04.1 | 183 | 930 | 23 | 165 |
| r177m |
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Workout Graph
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