Matteo Romagnoli Mosca v1500m/3:00r...6 row
9,000m
Meters
36:05.2
Time
2:00.2
Pace
595
Calories
159
Heart Rate
| Rest Distance | 386m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,386m |
| Overall Time | 54:05.2 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 25 |
| Stroke Count | 903 |
| Drag Factor | 118 |
January 26, 2023 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:05.2 | 9,000m | 2:00.2 | 201 | 992 | 25 | 159 | |
| 6:08.7 | 1,500m | 2:02.9 | 189 | 948 | 23 | 149 | |
| r: 3:00 | 141m | ||||||
| 5:53.9 | 1,500m | 1:57.9 | 213 | 1033 | 27 | 157 | |
| r: 3:00 | 102m | ||||||
| 6:08.6 | 1,500m | 2:02.8 | 189 | 949 | 23 | 155 | |
| r: 3:00 | 45m | ||||||
| 5:54.9 | 1,500m | 1:58.3 | 211 | 1027 | 27 | 164 | |
| r: 3:00 | 45m | ||||||
| 6:06.9 | 1,500m | 2:02.3 | 191 | 958 | 23 | 164 | |
| r: 3:00 | 36m | ||||||
| 5:52.3 | 1,500m | 1:57.4 | 216 | 1043 | 27 | 169 | |
| r: 3:00 | 17m | ||||||
| r386m |
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