Matteo Romagnoli Mosca 12x1:40/0:20r row
4,946m
Meters
20:00.0
Time
2:01.3
Pace
319
Calories
153
Heart Rate
| Rest Distance | 536m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,482m |
| Overall Time | 24:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 121 |
January 31, 2023 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,946m | 2:01.3 | 196 | 974 | 24 | 153 |
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 22 | 140 |
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 22 | 144 |
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 26 | 152 |
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 26 | 154 |
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 22 | 149 |
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 22 | 153 |
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 26 | 156 |
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 26 | 158 |
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 23 | 156 |
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 22 | 154 |
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 26 | 160 |
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 27 | 161 |
| r536m |
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Workout Graph
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1:40/:20r