Matteo Romagnoli Mosca v1:40/0:20r...12 row
4,953m
Meters
20:00.0
Time
2:01.1
Pace
320
Calories
159
Heart Rate
| Rest Distance | 482m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,435m |
| Overall Time | 24:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 122 |
January 31, 2023 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,953m | 2:01.1 | 197 | 977 | 24 | 159 | |
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 23 | 147 | |
| r: 0:20 | 51m | ||||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 23 | 151 | |
| r: 0:20 | 45m | ||||||
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 26 | 159 | |
| r: 0:20 | 43m | ||||||
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 26 | 162 | |
| r: 0:20 | 42m | ||||||
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 22 | 158 | |
| r: 0:20 | 41m | ||||||
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 22 | 158 | |
| r: 0:20 | 30m | ||||||
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 26 | 161 | |
| r: 0:20 | 39m | ||||||
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 26 | 164 | |
| r: 0:20 | 38m | ||||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 23 | 160 | |
| r: 0:20 | 42m | ||||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 22 | 161 | |
| r: 0:20 | 51m | ||||||
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 26 | 164 | |
| r: 0:20 | 42m | ||||||
| 1:40.0 | 426m | 1:57.3 | 216 | 1044 | 27 | 166 | |
| r: 0:20 | 18m | ||||||
| r482m |
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Workout Graph
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