Matteo Romagnoli Mosca 2x2000m/4:00r row
4,000m
Meters
15:45.2
Time
1:58.1
Pace
270
Calories
161
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,157m |
| Overall Time | 23:45.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 27 |
| Stroke Count | 433 |
| Drag Factor | 117 |
February 07, 2023 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.2 | 4,000m | 1:58.1 | 212 | 1030 | 27 | 161 |
| 7:52.6 | 2,000m | 1:58.1 | 212 | 1030 | 27 | 158 |
| 7:52.7 | 2,000m | 1:58.1 | 212 | 1029 | 28 | 164 |
| r157m |
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Workout Graph
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