Matteo Romagnoli Mosca v1000m/2:00r...7 row
6,338
Meters
25:00.7
Time
1:58.3
Pace
425
Calories
156
Heart Rate
| Rest Distance | 536 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,874 |
| Overall Time | 41:00.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 662 |
| Drag Factor | 113 |
February 09, 2023 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.7 | 6,338 | 1:58.3 | 211 | 1019 | 26 | 156 | |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 967 | 25 | 149 | |
| r: 2:00 | 161 | ||||||
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1021 | 26 | 153 | |
| r: 2:00 | 36 | ||||||
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1071 | 28 | 160 | |
| r: 3:00 | 130 | ||||||
| 4:00.8 | 1,000 | 2:00.4 | 201 | 986 | 24 | 156 | |
| r: 2:00 | 57 | ||||||
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1019 | 27 | 163 | |
| r: 2:00 | 106 | ||||||
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1071 | 29 | 164 | |
| r: 3:00 | 46 | ||||||
| 1:21.9 | 338 | 2:01.1 | 197 | 967 | 26 | 150 | |
| r536 |
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Workout Graph
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v1000m/2:00r...9