Matteo Romagnoli Mosca v1000m/2:00r...7 row
6,338m
Meters
25:00.7
Time
1:58.3
Pace
425
Calories
156
Heart Rate
| Rest Distance | 536m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,874m |
| Overall Time | 41:00.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 662 |
| Drag Factor | 113 |
February 09, 2023 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.7 | 6,338m | 1:58.3 | 211 | 1025 | 26 | 156 | |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 25 | 149 | |
| r: 2:00 | 161m | ||||||
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 26 | 153 | |
| r: 2:00 | 36m | ||||||
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 28 | 160 | |
| r: 3:00 | 130m | ||||||
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 24 | 156 | |
| r: 2:00 | 57m | ||||||
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 27 | 163 | |
| r: 2:00 | 106m | ||||||
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 29 | 164 | |
| r: 3:00 | 46m | ||||||
| 1:21.9 | 338m | 2:01.1 | 197 | 977 | 26 | 150 | |
| r: 2:00 | 0m | ||||||
| r536m |
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Workout Graph
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v1000m/2:00r...9