Matteo Romagnoli Mosca v1000m/2:00r...9 row
9,000m
Meters
36:00.4
Time
2:00.0
Pace
594
Calories
153
Heart Rate
| Rest Distance | 639m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,639m |
| Overall Time | 54:00.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 879 |
| Drag Factor | 120 |
February 14, 2023 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.4 | 9,000m | 2:00.0 | 202 | 996 | 24 | 153 | |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 23 | 141 | |
| r: 2:00 | 96m | ||||||
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 24 | 147 | |
| r: 2:00 | 105m | ||||||
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 26 | 153 | |
| r: 3:00 | 58m | ||||||
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 22 | 149 | |
| r: 2:00 | 59m | ||||||
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 24 | 156 | |
| r: 2:00 | 41m | ||||||
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 26 | 157 | |
| r: 3:00 | 61m | ||||||
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 23 | 157 | |
| r: 2:00 | 94m | ||||||
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 25 | 159 | |
| r: 2:00 | 125m | ||||||
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 27 | 161 | |
| r639m |
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v1000m/2:00r...9